Aerobic Zone Training Resource
Popular Questions
Heart Rate Training Zone Calculations? I've been doing some research about varying heart rate training zones and how to calculate your HR to correspond to these zones. In many methods, I see reference to 70%-80% of your max heart rate. In several other methods, it says to use (Max HR - Resting HR) * X%+Resting Heart Rate. Using these two different guidelines, I can get to very different answers. For example, my Max HR is 189, my Resting HR is 60. Based on this, to do aerobic endurance training (recommended around 70-75%) I should be between 132-141 BPM using method one and 150-157 using method two. This seems like a very different range, and to be honest 132-141 seems really low, that is like a really slow jog for me... which is right?
Sean replied: "Well with your endurance training you should be doing a slower heart rate, but not as low as 132-141. You should focus on long mile runs. I got up to 10-12 miles everyday last summer, but then I got ill so I couldn't continue.
Mine was up in the 160's at times"
can anyone help me with this 8th grade algebra question pleaseeee? to be exercising in your arobic trainig zone means that your heart rate is 70% to 80% of your maximum heart rate. write 2 equations that someone could use to estimate the rage of heart rates that are within his or her aerobic training zone.use your equation for maximum heart rate from problem # 1
here is the site to #1:
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Psyber Kayos replied: "MH(.70) = LATZ
MH(.80) = HATZ
or
MH x (.70) = LATS
MH x (.80) = HATZ
MH = Max heart rate
LATZ = Lower aerobic training zone
HATZ = Higher aerobic training zone
I hope I helped."
Help training for the running part of my first triathlon...? I am doing my first triathlon in about 11 weeks. I began my training program, but the running part is a little tough. I have a heart rate monitor and have been trying to train in my aerobic zone. Im 28/ F and it says my aerobic zone is about 140-160. So, I have been warming up, then jogging until i hit 161 then walking briskly until I hit 139. Then I run again and so on.....
Is this right?
Right now, I can not run very long (about 60-90 seconds) before I go over the aerobic zone. Will this improve? My goal is to be able to jog the entire (or at least a majority) of the running part of the tri. I know I have a long way to go, but am I doing it right? Tips would also be appreciated!!
BTW - I am brand new to running. I am an experienced swimmer and biker though.
vaporery.acute replied: "http://www.cdc.gov/healthyweight/calories/index.html"
runuphillracing replied: "Running training should be done at a variety of different effort levels, just like swimming and biking.
HR zones using an age based formula may or may not be correct for you. You can start there, but I recommend then using breathing effort to adjust your HR zones up or down.
There are two key effort levels (often called thresholds) to be aware of:
Aerobic Threshold (AeT): The level at which you can run (bike, swim) without breathing hard. This is sometimes called a conversational level. That doesn't mean at any level you can talk (you can talk at some very hard efforts), but at which you can carry on a good conversation without having to catch your breath from talking. Most of your training should be done at this level, perhaps all if you are a beginner. This level may not "feel" like you are really working, so it's easy to think you should go harder, but don't.
Lactate Threshold (LT): This is the hardest level you can maintain over an extended period of time. You can still talk in very short phrases. Breathing is hard, but the effort should be sustainable (although, for a beginner, nothing may really be sustainable). After you build some endurance, you can start to do some of your runs at this level. These runs should be of much shorter duration than your lower effort runs.
A third effort level to practice at is in between, sometimes called race pace. It's good to get your body used to the pace and effort you will be racing at.
140-160 probably covers a wide range of effort levels. What you are doing now is essentially interval training. I think it's best to find a level that you can maintain throughout your run.
A heart rate monitor can be a good training tool, but remember that it is just a tool, not a task master. You should use that in combination with your pace and how you feel to adjust your training levels.
For triathlon running, it's good to do a few "brick" workouts. That's where you run right after biking. Often, this is done with a series of short bikes (10-15 min or so) immediately followed by a short run (5 min or so). Take a short break, then repeat this 2 or 3 times. This will help you get used to running after biking. It feels different than just running because your legs will be a little tired and feel heavy at the start of the run. Spin, or pedal a little faster in an easier gear for the last few minutes of the bike. This will make the start of the run easier. Start your run by keeping your stride a little extra short and quick."
Kostya replied: "Since this is your first tri, you don't need to go for the 1st place and winning the whole thing.
When running, what worked for me is to slow down. Try to pace yourself, don't try to run fast right away. Start with an easy light shuffle, also concentrate on breathing rhythm. Breath with your steps, for example of every 4 steps continuously breath in and then breath out on 4 steps, if you feel like it's not enough, do it on 3 steps.
Good Luck
K"
How do I improve heart rate for half marathon training? I am beginning training for my first half marathon. The longest I've ever run before is 6.2 miles and I've never run longer than an hour at a clip.
I borrowed a friend's heart rate monitor and find that while running 3 miles, my heart rate averages about 165 and peaks at around 172-175 on hills, etc.
I am 37 years old and have a resting heart rate (when I wake up) of 55 or so. All the generic heart rate zones say I should be training between 138 - 154 for my aerobic zone and 154 - 170 for anaerobic zone.
What can I do to improve my conditioning so I'm able to run at a decent pace but stay in my aerobic zone during long runs? Obviously I can't run 2+ hours in my anaerobic zone.
Thanks for your feedback!
My average running pulse over 30 minutes is 173. Can I really be in the anaerobic zone for so long? I am 30 years old and have recently started running. I am training for a half-marathon (with a goal of 2:00 hours). My focus is on getting better endurance. "Everyone" says that to get better endurance, your pulse should be in the aerobic zone, which would seem to be below 150-160 for me (guesstimating a max pulse of 190-195).
In my last 30 minute run, I averaged 173, which is clearly above my aerobic zone. But at the same time the wikipedia page on anaerobic exercise writes "Any activity after 2-minutes or so, whether it be exceedingly easy or immensely intense, will have a large aerobic metabolic component". So.. am I doing something wrong? Do the pulse zones really matter if I can keep it up for 30 - 60 minutes?
I am not in it to lose weight, so such considerations are moot.
Robert replied: "To get better endurance you need to do one day a week working up to close to the race distance at a heart rate of 123 to 142, assuming a max hr of 190 if you are using a heart rate monitor. This is also the pace you want to do on your recovery days 3 to 6 mles. the other two days should be more intense at 3 to 6 miles. You should look at some of the half-marathon training schedules on the internet for guidance.
R. Barcelona"
whycantigetagoodnickname replied: "I've never run with a heart rate monitor but I am sure that my heart rate on a hard run (say a 10km where I am going quite fast for me) is well above the theoretical value for me (also about 150-160). On a cycle machine with heart rate monitor, and normal weekly training ym HR stabilases at about 163
Run how you feel - that is, if you are getting tired, slow down a bit, if yo ufeel good then go a bit faster."
DIYpro replied: "That's too high for your easy runs, but to be expected when you do your weekly intervals or hillwork.
It should be lower than that for long runs. This link explains in depth."
Jogger2425 replied: "The transition between the "aerobic zone" and "anaerobic zone" is different for different people. The numbers in the advice/guidelines you mentioned are based on average for maximum heart rates. But, the standard deviation for this is large. So, using averages might not apply to you. (I used to run with a lady who had a heart rate that could top 200 on a long run (>10 miles) pace. If an average person her age had that, he/she should be in the hospital. But, it was OK for her.)
Instead of trying to fit in training effort zones using heart rates, you might try a "perceived exertion" scale. It is cheap, and usually gives good results.
If you want guidelines from the most accurate data, you might find a sports clinic that will run some tests on you. Those administering this test will put you on a treadmill, have you breathe through something that measures your oxygen uptake / CO2 output, and monitors your heart. During this test, the incline and speed of the treadmill are varied. Lactate levels in the blood are measured. You learn your true maximum heart rate, VO2 max, and anaerobic / lactate threshold.
One other possibility:
Is the transmission from the chest strap digital or analog? Analog transmission heart rate monitors are subject to radio frequency interference (RFI) much more than digital. If you have an analog transmitter, and there are sources of RFI onyour route, the numbers it was showing you might not have been accurate. Power lines can be a source of RFI."
Hearth rate and weight loss? Is there any research that shows if exercising at a particular hearth rate or organizing aerobic training in a particular way improves weightloss? (Apart from just burning more calories).
I am aware of the theory of the "fat burn" zone. The question is about research or similar.
should i lose weight first then lift or do both? which target zone is the best 70%-90%? aerobic or anaerobic? should i do intervel training or continous?
does anyone has good plan??
Thank you i very appreciate
Chigga replied: "You can't gain muscle and lose weight at the same time unless you're a genetic freak or are taking 'roids.
check out they have alot of great info. Good luck on getting fit."
Excersise Questions?!!!!!? When starting an exercise program, you should begin as hard and fast as you can in order to quickly acclimate your body to the exercise. True
False
Question 2
If you exercise for three hours in one day, you don't need to do anything the rest of the week. True
False
Question 3
Physical activity need not be strenuous to be beneficial.
True
False
Question 4
It can be dangerous to over-exercise
True
False
Question 5
Your heart is a muscle that becomes more efficient with exercise. True
False
Question 6
Stretch ballistically, or in a bouncing style, in order to achieve the most efficient stretch.
True
False
Question 7
Stretching should hurt in order to be effective.
True
False
Question 8
It is best to stretch when you are cold.
True
False
Question 9
If you are feeling lightheaded or dizzy it means you are working in your target zone and should just keep going.
True
False
Question 10
A person's weight is more important than their body composition.
True
False
Question 11
Match the following terms with their correct definitions. Cardiovascular Endurance
Body Composition
Muscle Strength
Flexibility
Resting Heart Rate
Maximum Heart Rate
Muscle Endurance
Target Heart Rate
1. The pace you want your heart to beat while exercising.
2. The maximum amount of weight a muscle group can lift at one time.
3. The maximum number of times your heart can pump in one minute.
4. The percentage of lean body mass to fat.
5. The ability of the heart, lungs, and blood vessels to take in, transport, and use oxygen over time.
6. A muscle's range of motion around a joint.
7. The number of times your heart pumps in one minute when your body is at rest.
8. The amount of time a muscle group can sustain one contraction or the number of repetitions a muscle group can perform in one set.
Question 12
Which of the following does NOT define Physical Fitness: A state of well being in which you can vigorously perform daily activities
reduce your risk of health problems and disease related to inactivity
sit comfortably for long hours
participate in a variety of physical activities
Question 13
Which of the following is NOT one of the 3 main factors that affect your health Illness
Environment
Heredity
Behavior
Question 14
Which of the following is the BEST example of a goal I will get in better shape
I will exercise on a regular basis.
I will run 2 miles three times a week for 4 weeks.
I will not eat anything after 9 pm.
Question 15
The F in FITT stands for Funny
Frequency
Fitness
First
Question 16
The I in FITT stands for Interesting
Intertwined
Intensity
Isometric
Question 17
One of the T's in FITT stands for Time
Test
Third
Tough
Question 18
Which of the following is NOT an example of a cardiovascular exercise Running
Aerobics
Lifting Weights
Rowing
Question 19
Which of the following is not a benefit of weight resistance activity More lean muscle mass
Increased metabolism
More toned appearance
Weakening of the bone
Question 20
After lifting heavier weights, how much time should you allow before doing those same resistance activities again. 12 hours
24 hours
48 hours
72 hours
Question 21
The BEST way to build muscle endurance Lift as much weight as you possible can 1 time
Lift heavy weights 8-12 times
Lift lighter weights for longer periods of time
Think about lifting weights
Question 22
The BEST way to build muscle strength Lift as much weight as you possible can 1 time
Lift heavy weights 8-12 times
Lift lighter weights for longer periods of time
Think about lifting weights
Question 23
Which of the exercises below is best for strengthening your heart and lungs. Pilates
Weight training
Deep Stretching
Aerobics
Question 24
A stretch is most effective when it is held for 2 seconds
5-10 seconds
15 seconds
30 seconds
Question 25
An acceptable percentage of body fat for a female would be 8%
25%
35%
40%
Question 26
Your maximum heart rate can be found by taking 220-age
160 + age
220 X 0.6
Everyone's MHR is 180
Question 27
Which of the following is NOT true about your Target Heart Rate It should be 60-80% of your maximum heart rate
This is where you want to be when doing cardiovascular exercises
Will decrease with age
Is the heart rate you should have when resting
Question 28
Which of the following is not true about the rate of Perceived Exertion It is a another way to measure your target zone
It is a 1-10 scale
0 is resting
10 is moderately hard exercise
Question 29
In at least two well-developed paragraphs, explain the benefits of being physically fit. Also describe the risks of being phys
KASH: can you answer some of them?
funny date joke? Date Excuses
Hopefully you've never had these used on you, but this is a list of excuses to use if that "special" someone asks you out and you don't know how to say no. If someone gives you one of these excuses, it is very likely that they have absolutely no interest in going out with you.
1. I have to floss my cat.
2. I've dedicated my life to linguini.
3. I want to spend more time with my blender.
4. The President said he might drop in.
5. The man on television told me to say tuned.
6. I've been scheduled for a karma transplant.
7. I'm staying home to work on my cottage cheese sculpture.
8. It's my parakeet's bowling night.
9. It wouldn't be fair to the other Beautiful People.
10. I'm building a pig from a kit.
11. I did my own thing and now I've got to undo it.
12. I'm enrolled in aerobic scream therapy.
13. There's a disturbance in the Force.
14. I'm doing door-to-door collecting for static cling.
15. I have to go to the post office to see if I'm still wanted.
16. I'm teaching my ferret to yodel.
17. I have to check the freshness dates on my dairy products.
18. I'm going through cherry cheesecake withdrawal.
19. I'm planning to go downtown to try on gloves.
20. My crayons all melted together.
21. I'm trying to see how long I can go without saying yes.
22. I'm in training to be a household pest.
23. I'm getting my overalls overhauled.
24. My patent is pending.
25. I'm attending the opening of my garage door.
26. I'm sandblasting my oven.
27. I'm worried about my vertical hold.
28. I'm going down to the bakery to watch the buns rise.
29. I'm being deported.
30. The grunion are running.
31. I'll be looking for a parking space.
32. My Millard Filmore Fan Club meets then.
33. The monsters haven't turned blue yet, and I have to eat more dots.
34. I'm taking punk totem pole carving.
35. I have to fluff my shower cap.
36. I'm converting my calendar watch from Julian to Gregorian.
37. I've come down with a really horrible case of something or other.
38. I made an appointment with a cuticle specialist.
39. My plot to take over the world is thickening.
40. I have to fulfill my potential.
41. I don't want to leave my comfort zone.
42. It's too close to the turn of the century.
43. I have some real hard words to look up in the dictionary.
44. My subconscious says no.
45. I'm giving nuisance lessons at a convenience store.
46. I left my body in my other clothes.
47. The last time I went out, I never came back.
48. I've got a Friends of Rutabaga meeting.
49. I have to answer all of my "occupant" letters.
50. None of my socks match.
51. I have to be on the next train to Bermuda.
52. I'm having all my plants neutered.
53. People are blaming me for the Spanish-American War.
54. I changed the lock on my door and now I can't get out.
55. I'm making a home movie called "The Thing That Grew in My Refrigerator."
56. I'm attending a perfume convention as guest sniffer.
57. My yucca plant is feeling yucky.
58. I'm touring China with a wok band.
59. My chocolate-appreciation class meets that night.
60. I never go out on days that end in "Y."
61. My mother would never let me hear the end of it.
62. I'm running off to Yugoslavia with a foreign-exchange student named Basil Metabolism.
63. I just picked up a book called "Glue in Many Lands" and I can't put it down.
64. I'm too old/young for that stuff.
65. I have to ash/condition/perm/curl/tease my hair.
66. I have too much guilt.
67. There are important world issues that need worrying about.
68. I have to draw "Cubby" for an art scholarship.
69. I'm uncomfortable when I'm alone or with others.
70. I promised to help a friend fold road maps.
71. I feel a song coming on.
72. I'm trying to be less popular.
73. My bathroom tiles need grouting.
74. I have to bleach my hare.
75. I'm waiting to see if I'm already a winner.
76. I'm writing a love letter to Richard Simmons.
77. You know how we psychos are.
78. My favorite commercial is on TV.
79. I have to study for a blood test.
80. I'm going to be old someday.
81. I've been traded to Cincinnati.
82. I'm observing National Apathy Week.
83. I have to rotate my crops.
84. My uncle escaped again.
85. I'm up to my elbows in waxy buildup.
86. I have to knit some dust bunnies for a charity bazaar.
87. I'm having my baby shoes bronzed.
88. I have to go to court for kitty littering.
89. I'm going to count the bristles in my toothbrush.
90. I have to thaw some karate chops for dinner.
91. Having fun gives me prickly heat.
92. I'm going to the Missing Persons Bureau to see if anyone is looking for me.
93. I have to jog my memory.
94. My palm reader advised against it.
95. My Dress For Obscurity class meets then.
96. I have to stay home and see if I snore.
97. I prefer to remain an enigma.
98. I think you want the OTHER [your name].
99. I have to sit up with a sick ant.
100. I'm trying to cut down.
101. My asthma is acting up again
102. That would interfere with my time to wait for the government to take me away.
103. You're ugly, I'm busy, have a nice day
104. Its my goldfish's birthday
105. Uh, I have stuff to do.
106. I have to make an air sandwich
107. I have to hide the bodies.
108. I don't have time to go on a date...with YOU!
109. I have to wash my hair.
110. I have to clean my toilet
111. I need to spend quality time with my weed wacker
112. I need to clean the air in my room
113. My hamster is having a heart transplant and I need to stay for moral support.
114. I caught a rare deadly African disease that's highly contagious.
115. My gerbil is getting married.
116. I have plans to clean the cracks in my floor
117. Sorry, when you came to my door I mistook you for a mormon and took cover.
118. I had to rob your house
119. That's the night I reorganize my rock collection.
120. Pinnochio is on tonight
121. I have to try out for the ice skating team at school.
122. I don't date outside my species
123. Sorry I think I'm gay
124. I have to go...........over..............there.
125. My butt is to big in this dress
126. I have to take out the trash
127. My dog had baby kittens.
128. I can't, I need to take my computer apart and put it back together.
129. I have to go shopping for my mother.
130. I'm sorry, I have to rotate the strings on all of my shoes.
131. No
132. I told my car I would tenderly rub wax into it's body
133. I have to go for my full body wax appointment
134. I can't I was asked to go to another party w/o you
135. I don't date goats!
136. Ally Mcbeal is on
137. I'm reading with my widower
138. I have to brush my teeth.
139. Alf comes on soon
140. I'm sick.
141. I've had a better offer, some bloke is coming round to set fire to my head
142. I'm busy cleaning the blood off my axe
143. My dad said I can't date till I am married
144. I'm shaving my dog.
145. It's against my religion to date people named (insert relevant name)
146. My grandma is on fire.
147. I'm getting married tonight.
148. I'm engaged.
149. I don't want to ruin our friendship.
150. I have family in town.
151. I just washed my hair.
152. It's that time of the month again.
153. My father's grandmother's aunt's mother died.
154. I have to take down the Christmas lights.
155. I have to go to a surprise party for my grandma's birthday.
156. I left my tolerance in another coat.
157. I just got back together with my ex
158. I don't like people.
159. I have to alphabetize my CDs. (Hey, is that supposed to be insulting to me? -- dan)
160. I might see someone who knows me.
161. My brother's sister's mum's son's dad died.
162. I would, but it would be a complete waste of make-up.
163. My pet snake is constipated again.
164. I have a phobia of people named (insert name here).
165. I have to teach my pig to sing.
166. I just got sick (right after you asked me out).
167. My dog is too tired.
168. I never said I'd go out with you, that was my evil twin.
169. I would go out with you but my waiting list is full.
170. There's a four hour TV special on trimming shrubbery.
171. I'm washing the sofa.
172. I have to milk my cow.
173. Everquest.
174. I don't want to miss Martha Stewart's premiere.
175. I have to teach my frog how to croak.
176. I'm too busy watching the paint dry.
177. The "Rocky" marathon is on that night.
178. I promised my mum I'd bathe the hamster.
179. I tripped over an ant and broke my leg.
180. I need to clip my nose hairs.
181. I have to read the labels on all of my food.
182. You are extremely unattractive. Sorry, someone had to tell you.
183. I'm gay.
184. I don't like you.
185. My goat broke a horn.
186. I have to go to the dentist.
187. I have to brush my dog's teeth.
188. I must go in search of my charms which were stolen by an angry leprechaun.
189. I'm going to the moon.
190. My water wings are flat.
191. I have to stay home and give my goldfish a bath.
192. I'm going to be playing with my mental blocks.
193. I have to wax the driveway.
194. I'm not into dating right now.
195. I'm teaching my goldfish how to play the electric guitar.
196. I'm teaching my dog to meow.
197. I have to watch Oprah.
198. I like you, but my friends said I can't go out with you.
199. I like your best friend.
200. I'm complicated to go out with.
201. I just found out we're related.
202. On my list of things to do, seeing you is at the bottom.
annie replied: "Omg~! That is soooo funny! Hillarious~!"
TorpedoBoy replied: "..............................................."
predictablemuch??? replied: "i hope you copy and pasted all those, or you have TOO much time on your hands (must be cos you miss so many dates!!)"
Snow Kid(is back again 2) replied: "WOW!!! that was a mouth full but still really funny!!!!!!!!"
Robyn T replied: "ok thanks for the lame joke"
bRiTtAnY replied: "LOL! Luckily, I have never had to say those things...
ry"
LaLaLaLaqua replied: "thats funny, too many to look at all of them, but I do remember my friend told me to use the one that said, I want to get back with my ex boyfriend. And number 201 happened for real with my cousin. I havent heard none of these myself, im lucky"
Janel replied: "Haha."
barrio lass replied: "lol...
wow...amazing how you came up with all those...
but, you forgot something...
what about...
I'd love to go out with you but I'm still re-threading my toothbrush bristles, hmmnnn?
=)"
Mystery Lady replied: "LOL, I'm always tempted to say I have nothing to wear for our date....bt something tells me it's not a good way to turn someone down."
The Doctor replied: "love number 5 :D"
Another funny list.? Date Excuses
Hopefully you've never had these used on you, but this is a list of excuses to use if that "special" someone asks you out and you don't know how to say no. If someone gives you one of these excuses, it is very likely that they have absolutely no interest in going out with you.
1. I have to floss my cat.
2. I've dedicated my life to linguini.
3. I want to spend more time with my blender.
4. The President said he might drop in.
5. The man on television told me to say tuned.
6. I've been scheduled for a karma transplant.
7. I'm staying home to work on my cottage cheese sculpture.
8. It's my parakeet's bowling night.
9. It wouldn't be fair to the other Beautiful People.
10. I'm building a pig from a kit.
11. I did my own thing and now I've got to undo it.
12. I'm enrolled in aerobic scream therapy.
13. There's a disturbance in the Force.
14. I'm doing door-to-door collecting for static cling.
15. I have to go to the post office to see if I'm still wanted.
16. I'm teaching my ferret to yodel.
17. I have to check the freshness dates on my dairy products.
18. I'm going through cherry cheesecake withdrawal.
19. I'm planning to go downtown to try on gloves.
20. My crayons all melted together.
21. I'm trying to see how long I can go without saying yes.
22. I'm in training to be a household pest.
23. I'm getting my overalls overhauled.
24. My patent is pending.
25. I'm attending the opening of my garage door.
26. I'm sandblasting my oven.
27. I'm worried about my vertical hold.
28. I'm going down to the bakery to watch the buns rise.
29. I'm being deported.
30. The grunion are running.
31. I'll be looking for a parking space.
32. My Millard Filmore Fan Club meets then.
33. The monsters haven't turned blue yet, and I have to eat more dots.
34. I'm taking punk totem pole carving.
35. I have to fluff my shower cap.
36. I'm converting my calendar watch from Julian to Gregorian.
37. I've come down with a really horrible case of something or other.
38. I made an appointment with a cuticle specialist.
39. My plot to take over the world is thickening.
40. I have to fulfill my potential.
41. I don't want to leave my comfort zone.
42. It's too close to the turn of the century.
43. I have some real hard words to look up in the dictionary.
44. My subconscious says no.
45. I'm giving nuisance lessons at a convenience store.
46. I left my body in my other clothes.
47. The last time I went out, I never came back.
48. I've got a Friends of Rutabaga meeting.
49. I have to answer all of my "occupant" letters.
50. None of my socks match.
51. I have to be on the next train to Bermuda.
52. I'm having all my plants neutered.
53. People are blaming me for the Spanish-American War.
54. I changed the lock on my door and now I can't get out.
55. I'm making a home movie called "The Thing That Grew in My Refrigerator."
56. I'm attending a perfume convention as guest sniffer.
57. My yucca plant is feeling yucky.
58. I'm touring China with a wok band.
59. My chocolate-appreciation class meets that night.
60. I never go out on days that end in "Y."
61. My mother would never let me hear the end of it.
62. I'm running off to Yugoslavia with a foreign-exchange student named Basil Metabolism.
63. I just picked up a book called "Glue in Many Lands" and I can't put it down.
64. I'm too old/young for that stuff.
65. I have to ash/condition/perm/curl/tease my hair.
66. I have too much guilt.
67. There are important world issues that need worrying about.
68. I have to draw "Cubby" for an art scholarship.
69. I'm uncomfortable when I'm alone or with others.
70. I promised to help a friend fold road maps.
71. I feel a song coming on.
72. I'm trying to be less popular.
73. My bathroom tiles need grouting.
74. I have to bleach my hare.
75. I'm waiting to see if I'm already a winner.
76. I'm writing a love letter to Richard Simmons.
77. You know how we psychos are.
78. My favorite commercial is on TV.
79. I have to study for a blood test.
80. I'm going to be old someday.
81. I've been traded to Cincinnati.
82. I'm observing National Apathy Week.
83. I have to rotate my crops.
84. My uncle escaped again.
85. I'm up to my elbows in waxy buildup.
86. I have to knit some dust bunnies for a charity bazaar.
87. I'm having my baby shoes bronzed.
88. I have to go to court for kitty littering.
89. I'm going to count the bristles in my toothbrush.
90. I have to thaw some karate chops for dinner.
91. Having fun gives me prickly heat.
92. I'm going to the Missing Persons Bureau to see if anyone is looking for me.
93. I have to jog my memory.
94. My palm reader advised against it.
95. My Dress For Obscurity class meets then.
96. I have to stay home and see if I snore.
97. I prefer to remain an enigma.
98. I think you want the OTHER [your name].
99. I have to sit up with a sick ant.
100. I'm trying to cut down.
101. My asthma is acting up again
102. That would interfere with my time to wait for the government to take me away.
103. You're ugly, I'm busy, have a nice day
104. Its my goldfish's birthday
105. Uh, I have stuff to do.
106. I have to make an air sandwich
107. I have to hide the bodies.
108. I don't have time to go on a date...with YOU!
109. I have to wash my hair.
110. I have to clean my toilet
111. I need to spend quality time with my weed wacker
112. I need to clean the air in my room
113. My hamster is having a heart transplant and I need to stay for moral support.
114. I caught a rare deadly African disease that's highly contagious.
115. My gerbil is getting married.
116. I have plans to clean the cracks in my floor
117. Sorry, when you came to my door I mistook you for a mormon and took cover.
118. I had to rob your house
119. That's the night I reorganize my rock collection.
120. Pinnochio is on tonight
121. I have to try out for the ice skating team at school.
122. I don't date outside my species
123. Sorry I think I'm gay
124. I have to go...........over..............there.
125. My butt is to big in this dress
126. I have to take out the trash
127. My dog had baby kittens.
128. I can't, I need to take my computer apart and put it back together.
129. I have to go shopping for my mother.
130. I'm sorry, I have to rotate the strings on all of my shoes.
131. No
132. I told my car I would tenderly rub wax into it's body
133. I have to go for my full body wax appointment
134. I can't I was asked to go to another party w/o you
135. I don't date goats!
136. Ally Mcbeal is on
137. I'm reading with my widower
138. I have to brush my teeth.
139. Alf comes on soon
140. I'm sick.
141. I've had a better offer, some bloke is coming round to set fire to my head
142. I'm busy cleaning the blood off my axe
143. My dad said I can't date till I am married
144. I'm shaving my dog.
145. It's against my religion to date people named (insert relevant name)
146. My grandma is on fire.
147. I'm getting married tonight.
148. I'm engaged.
149. I don't want to ruin our friendship.
150. I have family in town.
151. I just washed my hair.
152. It's that time of the month again.
153. My father's grandmother's aunt's mother died.
154. I have to take down the Christmas lights.
155. I have to go to a surprise party for my grandma's birthday.
156. I left my tolerance in another coat.
157. I just got back together with my ex
158. I don't like people.
159. I have to alphabetize my CDs. (Hey, is that supposed to be insulting to me? -- dan)
160. I might see someone who knows me.
161. My brother's sister's mum's son's dad died.
162. I would, but it would be a complete waste of make-up.
163. My pet snake is constipated again.
164. I have a phobia of people named (insert name here).
165. I have to teach my pig to sing.
166. I just got sick (right after you asked me out).
167. My dog is too tired.
168. I never said I'd go out with you, that was my evil twin.
169. I would go out with you but my waiting list is full.
170. There's a four hour TV special on trimming shrubbery.
171. I'm washing the sofa.
172. I have to milk my cow.
173. Everquest.
174. I don't want to miss Martha Stewart's premiere.
175. I have to teach my frog how to croak.
176. I'm too busy watching the paint dry.
177. The "Rocky" marathon is on that night.
178. I promised my mum I'd bathe the hamster.
179. I tripped over an ant and broke my leg.
180. I need to clip my nose hairs.
181. I have to read the labels on all of my food.
182. You are extremely unattractive. Sorry, someone had to tell you.
183. I'm gay.
184. I don't like you.
185. My goat broke a horn.
186. I have to go to the dentist.
187. I have to brush my dog's teeth.
188. I must go in search of my charms which were stolen by an angry leprechaun.
189. I'm going to the moon.
190. My water wings are flat.
191. I have to stay home and give my goldfish a bath.
192. I'm going to be playing with my mental blocks.
193. I have to wax the driveway.
194. I'm not into dating right now.
195. I'm teaching my goldfish how to play the electric guitar.
196. I'm teaching my dog to meow.
197. I have to watch Oprah.
198. I like you, but my friends said I can't go out with you.
199. I like your best friend.
200. I'm complicated to go out with.
201. I just found out we're related.
202. On my list of things to do, seeing you is at the bottom.
Star if you like.
blondiii18 replied: "ok i like didnt read none of them"
I LOVE EDWARD CULLEN replied: "200!!!i cant read all of those but i read the first 50 and they desirve a star"
TC_Pichu_TC replied: "ROFL "I want to spend time with my blender. And 183." I liked it. It was a very thorough list. Now what's your question? :p"
PATRIOTS replied: "DANG good 1s i will use that on my girlfriend...hope she doesnt use y/a"
Mehmet B replied: "gave u a star nice and funny :D"
angie7221 replied: "thts a BIG list"
The Message replied: "Woah, long list. Star for the work. Even though you may have just copy+paste."
Nina replied: "Good list! I think I am going to try some of those lines the next time I need an excuse to get out of a date."
Eva L replied: "lol! you must have some wild (not) dating experience!
have a star!!"
Revan replied: "FTW!!! =DD"
The Girl With Kaleidoscope Eyes replied: "wow..this is great!
must've taken a lot of work.
star for you! =]"
blackbeauty replied: "his is an extremely......... long list."
Groovy Hat Bag replied: "Even my Dad thought some were funny, congratulations!! star for you!! :P"
koolass replied: "lol i read almost all of them and i cracked up"
Escape replied: "I have actually heard them all. Here are a few more for your list. My Grandmother just died. I'm really depressed. I'm busy and don't have time to date. I already have several boyfriends and don't want to add any more. This one was used on me in grade school "I'm not into dancing, I don't even want to go to the school dance." There is nothing more important the first time you meet someone than that instant physical attraction, so goodbye. I have a friend coming into town that day. I'm moving. I'm not into dating anyone younger than myself. I just don't think it's going to workout. I don't date coworkers. You are really such a sweet and nice person. I see you only as a friend. I just got out of a relationship. I just met someone. I have to work a triple shift at the diner every night this week. I know there's more that I've heard over the years besides whats on your list and what I just wrote, but I can't think of them right now.-thought of a few more. I have to do laundry that day. I just have nothing to wear. I can't because I have to go wash my hair. I just remembered I have plans to do something with my roommate. I'm hanging out with my friends that day. I can't commit to plans for next weekend and anything sooner is way to last minute for me. Very busy I have so many other things going on in my life."
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Heart rate zone training - defining the heart rate zones ... zone to aim for when training for ... Walk of Life Program - Day 26 - Aerobic Zone and Life Changes ...
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise is exercise that involves or improves oxygen consumption by the ... inherently "aerobic", while other aerobic exercises, such as fartlek training ...
Aerobic Threshold Training | Active.com
... system is to create and frequently repeat a stress that precisely targets the system. When it comes to the aerobic sy ... at a relaxed, zone 1 effort, I ...
Heart Rate Training Zone on MedicineNet.com
... (and training within) the range of your heart rate training zone. ... Most people train within an aerobic exercise training zone (40% to 85% of HRmax) ...
Heart Rate Training Zones Explained: Knowing Which of the ...
The four heart rate training zones consist of the moderate aerobic zone, the ... This zone is the highest level of aerobic training and is only suitable to ...
Combined Zone Training Regimes
Physiological Development in Endurance Events ? Training for the Critical Zone ... Aerobic Training is General to Specific to Competition Specific ...
Heart Rate Training Zones
Within each training zone, subtle physiological effects take place to enhance your ... Training within this zone develops basic endurance and aerobic capacity. ...
aerobic training zone: Information from Answers.com
aerobic training zone The range of exercise intensities between an individual's aerobic threshold and anaerobic ... you complete aerobic exercise before or ...
Your Best Training Tool - Target Heart Rate
Find your training zone below and multiply that number times ... Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: ... Zone Training ...
Training and Competing in the Mystery Zone
... energy systems to be successful in the mystery zone. Aerobic Training ... It is well known that aerobic zone training develops the ability of the muscles ...
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